Therapy That Meets You Where You Are
My Philosophy: Healing Starts with Feeling Seen & Heard
We believe that true healing begins when you feel genuinely seen and heard. In our Riverton, Utah therapy practice, our counseling sessions mix evidence-based clinical techniques with true human warmth and direct feedback. When you work with us you will always know you have a dedicated team in your corner.
Whether you are navigating chronic stress, complex relationships, or big life changes, we will tailor every single step of your treatment to fit your personal pace and unique goals. Together, we will turn your current challenges into real opportunities for personal growth—one conversation at a time.
Individual Counseling –50 min
Personalized one-on-one counseling tailored to your unique needs, goals, and life experiences.
We utilize a variety of evidence-based therapeutic approaches to help you navigate life's challenges and create meaningful, lasting change. Treatment may include:
EMDR (Eye Movement Desensitization and Reprocessing) to address trauma, anxiety, and distressing life experiences.
Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns, develop healthier perspectives, and strengthen coping skills.
Internal Family Systems (IFS) to explore and understand the different parts of yourself, fostering healing, self-compassion, and emotional balance.
Autism-Affirming Therapy to support individuals in managing rigidity, black-and-white thinking, emotional regulation, and social challenges within a calm, supportive environment.
Therapy provides a safe, confidential, and nonjudgmental space where you can explore concerns, develop new skills, process difficult experiences, and work toward personal growth. Together, we will move at a pace that feels comfortable for you, focusing on your strengths while helping you build the tools needed to create the life you want.
Private Pay: $125 per 50 minute session
Longer or shorter sessions can be arranged.
Online Course available:
Marriage Counseling – 50 min
Relationships can be deeply rewarding, but they also require effort, understanding, and effective communication. Marriage Counseling provides a supportive environment where partners can strengthen their connection, improve communication, and navigate challenges together.
Using evidence-based approaches, we help couples gain insight into relationship dynamics, develop healthier patterns of interaction, and build the skills necessary to create a stronger, more fulfilling partnership. Our work focuses on fostering understanding, rebuilding trust, resolving conflict, and enhancing emotional intimacy.
We recognize that every relationship consists of two unique individuals, each with their own experiences, perspectives, and needs. Our approach is balanced and collaborative, ensuring that both partners feel heard, respected, and supported throughout the therapeutic process.
Therapeutic modalities may include:
Gottman Method Couples Therapy to strengthen friendship, improve communication, and manage conflict more effectively.
Internal Family Systems (IFS) to explore the personal experiences, beliefs, and emotional patterns that influence relationship interactions.
Cognitive Behavioral Therapy (CBT) to identify and modify unhelpful thoughts and behaviors that may be contributing to relationship distress.
Whether you are seeking to improve communication, recover from a betrayal, navigate life transitions, strengthen intimacy, or simply deepen your connection, couples therapy can provide practical tools and meaningful insight to help you achieve your relationship goals together.
Private Pay: $125 per 50 minute session
Longer or shorter sessions can be arranged.
Focusing on Men in a New World - Men’s Group
Men’s Group Therapy: Bridging the Gap This group is designed for men who want real connection, not just surface-level fixes. It’s a space for those who are:
Feeling stuck in patterns they don't understand.
Wanting better relationships but unsure how to navigate them.
Tired of avoiding conflict, shutting down, or being reactive.
Drawing from real-world experience and practical application, this group bridges the gap between what men were traditionally taught and what is expected of them today.
Cash pay only: $50. per visit
Reclaiming Your Identity, Confidence, and Future
Course Overview
Leaving a narcissistic relationship can leave you questioning your reality, doubting your instincts, and wondering how you lost yourself along the way. This course is designed to help you understand narcissistic relationship dynamics, heal emotional wounds, rebuild your confidence, and create healthier relationships moving forward.
Whether you are currently in a narcissistic relationship, recently left one, or are still struggling with the emotional aftermath years later, this course provides practical tools, education, and support to help you move forward with clarity and confidence.
Cash pay for all ten modules is $299 with first two chapters as a teaser for the ten modules.Recovering from Narcissistic Relationships.